During his playing days, former Buffalo Sabres forward Matt Ellis embraced what he calls the “art of preparation.”
Ellis, the Sabres’ new director of player development, kept a training notebook he still consults. He constantly searched for ways to evolve and maximize his potential.
“I was always a chronic explorer,” Ellis said by phone Wednesday.
In the 2009 offseason, for example, Ellis, then 27, overhauled his shot, changing it so he could create more ... Read the full article